SOFT TISSUE MASSAGE

Soft tissue massage is essentially the massage of the 'soft' tissues of the body, which are; muscles, tendons, ligaments, fascia, and scar tissue.

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The type of massage technique used will vary, depending on the tissue tension/problem. A range of depths, pressures and durations will be tailored to each individual, to help improve the muscle function, mobility, blood flow and encourage healing.

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Whether your problem is posture-related, pregnancy-related, sports-related or you just have general stress/tension build-up, this type of massage can benefit you.